The Viome Blog

The latest ideas, insights, and inspiration, expertly curated to empower you on your health journey. Learn more about systems biology and the many ways the microbiome plays a critical role in your health & wellness.

Wellness

You’re Just Like Dad – But Not How You’d Expect…

The fact that we are all 99.9% similar when it comes to our DNA shows that DNA doesn’t tell our whole story. What is it that makes us unique? Our gut microbiome!

Wellness

Dads Play a Special Role in the Gut Microbiome

Mom isn’t the only one to influence their child’s microbiome. As it turns out, Dad plays a role too!

Wellness

Wisdom from the Dads of Viome – Supporting Our Dads and Dads To Be

We spotlight some memories from a few of our own dads and take a look at some excellent advice on fatherhood from our very own founder and CEO.

Gut Health

Feel Like Hercules – Hack Your Gut for Optimal Performance

Science is proving there is a source of vitality that impacts every aspect of a man’s health – and that is the gut microbiome.

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Recipes

“Everything in the Blender” Green Smoothie

This smoothie elevates your game to provide you with an effective nutrition boost, but also gives you a measure of flexibility

Recipes

Mint Chocolate Chip “Ice Cream” Smoothie

Get ready to revitalize your mornings with this refreshing (and healthy) Mint Chocolate Chip Smoothie

Wellness

Science-Driven Strategies to Put Wellness Into Action

Explore these science-driven strategies designed to freshen up your meals, re-energize your workouts, and renew your spirit.

Viome Guides

Real Member Questions: Xylitol, Microbial Activity, Fenugreek Seeds vs. Leaves, and More!

Every month, we dive deep into the questions of our community where people like you seek to understand the connections between your body, nutrition, and happiness.

Recipes

Three Restorative Morning Elixirs for a Healthy Microbiome

Rise, shine, and drink up one of these three elixirs you can make at home for gut health

Wellness

Renew, Recharge, and Rejuvenate: Your 3-Day Healthy Weekend Reboot

Three days is short and sweet, but it is all you need to refresh your goals and remind yourself where you are going and why.

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