Category: Recipes

Recipes

Mint Chocolate Chip “Ice Cream” Smoothie

Get ready to revitalize your mornings with this refreshing (and healthy) Mint Chocolate Chip Smoothie

Recipes

“Everything in the Blender” Green Smoothie

This smoothie elevates your game to provide you with an effective nutrition boost, but also gives you a measure of flexibility

Recipes

Three Restorative Morning Elixirs for a Healthy Microbiome

Rise, shine, and drink up one of these three elixirs you can make at home for gut health

Recipes

Mood Boosters: Six Recipes to Elevate Your Spirits

Food has a profound impact on our overall well-being, including our mental health and mood.

Recipes

Support a Healthy Gut with DIY Kombucha at Home Probiotic Elixir

Make the probiotic drink kombucha to support gut health right in your kitchen at home.

Recipes

Guilt-Free Snack Indulgences: How to Make Your Favorite Chips and Dip Healthier

From swapping out potatoes to getting creative with unique flavors, creating a more nutritious alternative is easy.

Recipes

Celebrate Love (and Health) with a Nourishing Breakfast in Bed

What better way to express your love than through a thoughtful and personal gesture of serving breakfast in bed on Valentine’s Day?

Recipes

Create Nourishing Traditions With These 4 Easy, Healthy Meals you Can Make Together

Cooking with others is a perfect way to nurture relationships and encourage healthy habits.

Recipes

Five Good For Your Gut Drink Recipes to Sip Before You Sleep

Start your bedtime routine with a good for your gut drink to help catch those good Zs and support your gut health at the same time.

Recipes

Reset and Rebalance: The Perfect Ginger Soup to Recover from a Sugar Binge

After a weekend of spiking your blood glucose with lots of sugar, your microbiome needs a soothing reset to help restore balance.

Recipes

Cheers to a Healthier You with a Sparkling Antioxidant Pink Drink

This healthy pink drink incorporates ingredients that contain nutrients known for their potential health benefits, including antioxidants and polyphenols.

Recipes

4 Ideas for Healthy, On-the-Go Lunch Snackables

Quick ideas for when you don’t have the time to put together a healthy lunch.

Recipes

Revitalize Your Tastebuds with 3 Healthy Aging Tea Elixirs

You’ll feel like a magician when you brew up these magical, anti-aging elixirs

Recipes

Fuel Your Mind and Body with a Delectable and Nourishing Breakfast Bowl Recipe

Start the day with brain-targeting nutrients!

Recipes

Digestion-Soothing Papaya Banana Smoothie

For those times when digestion is slower than you'd like it to be, this smoothie can come to the rescue!

Recipes

5 Deliciously Healthy Potluck Recipes to Impress Your Guests

With these hearty salads, kebabs, and main dishes, you've got something for everyone at the next gathering.

Recipes

6 Delicious Ingredients to Add to Your Salad to Make it a Meal

Never have a boring salad again with this new staple of special ingredients to make your salad more exciting, nutritious, and filling.

Recipes

Cool Down In Seconds: Refreshing 3 Ingredient Sorbet For Hot Summer Days

Take advantage of the fresh, in-season fruit for a cool treat.

Recipes

Cool Coconut Pineapple Frozen Pops

In the heat, there is nothing better than pulling out a frozen pop and letting the fruity taste cool you down

Recipes

Fragrant and Refreshing Lemon Mint Salad with Garbanzo Beans

The combination of mint, basil and lemon gives this salad a refreshing smell and taste that can’t be beat.

Recipes

Satisfy Your Sweet Tooth with These Healthy Chocolate Muffins

Apparently, you can have your cake and eat it too with this healthier recipe

Recipes

6 Sustaining Pre- and Post-Workout Snacks to Fuel You Throughout the Day

Productive workouts require energy. Not only before your workout, but after as well, with a post-workout snack.

Recipes

Perfect Your Morning Routine with Naveen & Anu Jain’s Homemade Chai Recipe

Naveen and Anu Jain are both are up very early in the morning. Here's how they get their days started.

Recipes

Crunchy Almond Kale Salad

Together, kale and almonds are a nutritional powerhouse for your body.